One to one sessions
Where are you now?
It's important to recognise that we all come across times in our life where we feel a little stuck in a rut and need to make a change to move forward. It may be that our thoughts and feelings are getting in our way, our physical health is limiting us, or we're finding conflict in our life, either internally or with others - just to name a few. Be kind to yourself, this is very normal and there is always a route forward.
Where would you like to be?
My one to one sessions will be completely tailored to meet your needs, but the first thing we'll get really clear on, is what you really authentically want to be happy and fulfilled - whether that's feeling a certain way, achieving a certain goal, or seeing things from a totally different perspective.
How do we get there?
We all have unlimited potential to achieve the things we’d like to in life, but we can be very good at getting in the way of that potential, consciously or unconsciously. I work with a combination of fun and interactive coaching, NLP and Hypnotherapy tools to teach you how to use your brain to get back in charge of your thoughts, behaviours and health, so you can flourish.
This is not therapy or counselling – these often look back in detail at what has happened in the past. While we'll gain a brief understanding of the past, my sessions are primarily future focused, putting all your energy into what you want now and in the future and digs deep into unconscious behaviours to identify patterns you want to change long term. We'll focus on creating change quickly and permanently, giving you the tools to make your brain work for you!
See below for a more extensive list of challenges that I work with. Please do get in touch if there is anything not listed below that you would like to work with me on.