One to one sessions

It's important to recognise that we all come across times in our life where we feel a little stuck in a rut and need to make a change to move forward. It may be that our thoughts and feelings are getting in our way, our physical health is limiting us, or we're finding conflict in our life, either internally or with others - just to name a few. Be kind to yourself, this is very normal and there is always a route forward. 

I work with a combination of fun and interactive coaching, NLP and Hypnotherapy tools to teach you how to use your brain to get back in charge of your thoughts, behaviours and health, so you can flourish. 

This is not the same as therapy or counselling – these often look back in detail at what has happened in the past. While we'll gain a brief understanding of the past, my sessions are primarily future focused, putting all your energy into what you want now and how you're going to get there.  

I work with a wide range of issues and challenges, so please book a free 20 minute call below so we can talk through exactly what you'd like to change. 

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How we'd achieve change

UNDERSTANDING

 

Getting to grips with why you are where you are, and what specifically you'd like to shift. This is the foundation for change.

Creating

 

Allowing you to explore and create exactly what you do want - how you'd love to feel, think, behave, interact. We'll keep this as the focus throughout.

Transforming

 

Working together to get you there - getting into the practical elements of how you transform your experience of life.

TESTIMONIALS

James’s style is warm, kind and welcoming.

 

Even after the initial phone call I felt slightly better in myself, I had spoken out loud the things that were weighing me down and with James I didn’t need to be a ‘leader’, I didn’t need to put on a brave face and smile, I could just be how I felt at that time without any expectations.

 

I even had the headspace to put myself forward for a promotion which I was successfully appointed to, and to think at the beginning of our coaching sessions I wasn’t sure I had the passion to continue in nursing, I know James played an instrumental part in helping me to achieve this new role and to get myself to the new and improved version.

LEE WATSON / DIRECTOR OF NURSING / NHS

I decided to have some sessions with James after working on an intensive care unit during the COVID pandemic. I have had CBT in the past for anxiety related issues and despite finding this useful I felt it didn't meet all of my needs.

 

In my sessions with James he let me lead what I wanted to work on and offered practical and realistic advice with regards to changes and strategies I can use in my day to day life to cope with my feelings of anxiety and panic. I am so grateful for all of the advice he as given me and I am definitely going to consider booking in future sessions!

AILIE / NURSING / NHS

I've been to see James for a variety of reasons including anxiety, family relationships and overworking. It's opened my mind to thoughts and solutions I didn't know were available to access and I have felt calm, confident and focused since.

LUCY / 29 / TEACHING

James helped to completely shift my perspective after a relationship break down. I was feeling completely consumed by it, but I now am looking to the future and excited about the next chapter in my life.

Nick / 31 

Contact

Email: james@mind-switch.co.uk

Instagram - @mindswitchcoach

Location - London

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