James Wilson Dec 29, 2020 2 min New Year's Resolutions - good or bad for mental health? We’ve all been here before. We’ve got the motivation and optimism that comes with a fresh year and we set ourselves a new, exciting goal....
James Wilson Dec 21, 2020 2 min 4 steps to keep the joy this Christmas 1) Be kind to yourself Chances are you’ll be feeling a number of emotions after the Christmas announcements. Know that this is normal and...
James Wilson Sep 15, 2020 2 min Building confidence in times of uncertainty The last six months of lockdown, isolation and the ‘new normal’ has signified unprecedented change, disruption and transition in all of o...
James Wilson Jun 29, 2020 2 min The three keys to transforming your relationship Over a quarter of people are considering changes to their relationships post lockdown. So, here’s my three top tips for transforming yours!