Guided Meditation

 

My guided group meditation sessions incorporate deep relaxation, breath-work and visualisation - each custom scripted with a different theme or focus, to facilitate self reflection and learning. 

 

It's an extremely powerful way to deeply relax - easing stress/anxiety and promoting healing, calmness and confidence about the future. 

Workplace sessions are available, alongside classes in yoga studios and my weekly zoom session on Wednesday at 8pm. 

 

If you'd like to arrange a session, or join me on Wednesday,  just click on the button below to drop me an email.

Contact

Email: james@mind-switch.co.uk

Instagram - @mindswitchcoach

Location - London

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