1) Be kind to yourself
Chances are you’ll be feeling a number of emotions after the Christmas announcements. Know that this is normal and okay – after all, it’s a totally unfamiliar situation that none of us would have wished for. So, acknowledge that and be empathetic to yourself for the feelings you’re observing.
Then turn that into self-care. What small things can you do for yourself - that you know contribute to you feeling happier, more uplifted and more energised? Perhaps its exercise, cooking, getting fresh air or simply having a bath!