James’s style is warm, kind and welcoming.


Even after the initial phone call I felt slightly better in myself, I had spoken out loud the things that were weighing me down and with James I didn’t need to be a ‘leader’, I didn’t need to put on a brave face and smile, I could just be how I felt at that time without any expectations.


I even had the headspace to put myself forward for a promotion which I was successfully appointed to, and to think at the beginning of our coaching sessions I wasn’t sure I had the passion to continue in nursing, I know James played an instrumental part in helping me to achieve this new role and to get myself to the new and improved version.


I decided to have some sessions with James after working on an intensive care unit during the COVID pandemic. I have had CBT in the past for anxiety related issues and despite finding this useful I felt it didn't meet all of my needs.


In my sessions with James he let me lead what I wanted to work on and offered practical and realistic advice with regards to changes and strategies I can use in my day to day life to cope with my feelings of anxiety and panic. I am so grateful for all of the advice he as given me and I am definitely going to consider booking in future sessions!


I've been to see James for a variety of reasons including anxiety, family relationships and overworking. It's opened my mind to thoughts and solutions I didn't know were available to access and I have felt calm, confident and focused since.


James helped to completely shift my perspective after a relationship break down. I was feeling completely consumed by it, but I now am looking to the future and excited about the next chapter in my life.

Nick / 31 


Email: james@mind-switch.co.uk

Instagram - @mindswitchcoach

Location - London

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